This workout is a complex of moves, and could be a brutal complex to do. Don’t forget to warm up first. Choose a good weight, maybe one that scares you a little. Repeat this round 3 or 4 times. Rest 90 seconds in between. Double snatch Double press Double...
This workout is a complex of moves. Don’t forget to warm up first. Then choose a series of exercises and work from one side of body to the other. 10 reps each of… Snatches Presses Squats Cleans Swings Then swap hands and start with 10 reps each of …...
Hello All The importance of stretching when training can’t be emphasised enough. You can only go so long before something has to give, either a tear occurs, you always feel tight or your posture changes too much. Prior to training do some mobility movements and...
This is an awesome lower body movement that will tax your legs and strengthen your core at the same time. Unlike the barbell front squat, the kettlebell variation is a sneaky beast. Even with low weight kettlebells, people who are used to doing 80kgs plus with the...
The Kettlebell Swing: The fundamental ballistic movement. From this movement and it’s variations, all other ballistic movements originate. Master this exercise and all other ballistic moves will follow. The swing will improve your snatch, clean and high pull. Some...
Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.
