This workout is a complex of moves.
Don’t forget to warm up first.
Then choose a series of exercises and work from one side of body to the other.
10 reps each of…
- Snatches
- Presses
- Squats
- Cleans
- Swings
Then swap hands and start with 10 reps each of …
- Swings
- Cleans
- Squats
- Presses
- Snatches
Come back down again without stopping until desired sets completed.