This workout is a complex of moves, and could be a brutal complex to do. 

Don’t forget to warm up first.

Choose a good weight, maybe one that scares you a little. 

Repeat this round 3 or 4 times. Rest 90 seconds in between. 

  • Double snatch
  • Double press 
  • Double cleans
  • Double squat 
  • Renegade row
  • Push ups
  • Deadlift with thrusters

10 of each (with rows 10 per side) 

Enjoy, and let us know how you go in the comments below!