by Roger Saheli | Feb 7, 2015 | Exercises
This is the position in which one holds the kettlebell at one point of most exercises – holding the kettlebell to the chest. For example, it’s the end movement of the clean, the middle movement of a clean and press, and the start movement for front squats. There are...
by Roger Saheli | Feb 7, 2015 | Exercises
The Military Press This would have to one of the best upper body movements a lifter could do. Not only does it create cannonball deltoids, but when done correctly it will improve your chin ups and pull ups too, as the negative portion of the movement is the equivalent...
by Roger Saheli | Feb 7, 2015 | Exercises
The following how to video came about from a request by a trainer for ways to get certain populations who may not be as strong, agile and co-ordinated to perform a full Turkish Get Up the first time. The video breaks down each component of the move so that you can...
by Roger Saheli | Feb 7, 2015 | Articles, On Training
Hello All There are many ways to train with your kettlebell The list below should give you a good start with your training Complex style Created by Istvan Javorek for Olympic lifters to help with their conditioning, this style is easily transferred to kettlebell...
by Roger Saheli | Feb 7, 2015 | Articles, On Training
Hardstyle: The method that reintroduced kettlebells to the “West”, the hard style, was popularised by Pavel Tsatsouline who created this system with major input by Steve Maxwell. The focus was to take Girevoy Sport and dumb it down in a sense so that the exercise...
