This workout is a complex of moves, and could be a brutal complex to do. Don’t forget to warm up first. Choose a good weight, maybe one that scares you a little. Repeat this round 3 or 4 times. Rest 90 seconds in between. Double snatch Double press Double...
This workout is a complex of moves. Don’t forget to warm up first. Then choose a series of exercises and work from one side of body to the other. 10 reps each of… Snatches Presses Squats Cleans Swings Then swap hands and start with 10 reps each of …...
Hello All The importance of stretching when training can’t be emphasised enough. You can only go so long before something has to give, either a tear occurs, you always feel tight or your posture changes too much. Prior to training do some mobility movements and...
This is an awesome lower body movement that will tax your legs and strengthen your core at the same time. Unlike the barbell front squat, the kettlebell variation is a sneaky beast. Even with low weight kettlebells, people who are used to doing 80kgs plus with the...
The Kettlebell Swing: The fundamental ballistic movement. From this movement and it’s variations, all other ballistic movements originate. Master this exercise and all other ballistic moves will follow. The swing will improve your snatch, clean and high pull. Some...
This is the position in which one holds the kettlebell at one point of most exercises – holding the kettlebell to the chest. For example, it’s the end movement of the clean, the middle movement of a clean and press, and the start movement for front squats. There are...
The Military Press This would have to one of the best upper body movements a lifter could do. Not only does it create cannonball deltoids, but when done correctly it will improve your chin ups and pull ups too, as the negative portion of the movement is the equivalent...
The following how to video came about from a request by a trainer for ways to get certain populations who may not be as strong, agile and co-ordinated to perform a full Turkish Get Up the first time. The video breaks down each component of the move so that you can...
Hello All There are many ways to train with your kettlebell The list below should give you a good start with your training Complex style Created by Istvan Javorek for Olympic lifters to help with their conditioning, this style is easily transferred to kettlebell...
Hardstyle: The method that reintroduced kettlebells to the “West”, the hard style, was popularised by Pavel Tsatsouline who created this system with major input by Steve Maxwell. The focus was to take Girevoy Sport and dumb it down in a sense so that the exercise...
Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.
