TGU

The following how to video came about from a request by a trainer for ways to get certain populations who may not be as strong, agile and co-ordinated to perform a full Turkish Get Up the first time.

The video breaks down each component of the move so that you can practice each part until you have the required strength to go onto the next section.

Alternatively you can treat each part as a separate exercise and use that as a basis for a full workout.