This workout is a complex of moves, and could be a brutal complex to do.
Don’t forget to warm up first.
Choose a good weight, maybe one that scares you a little.
Repeat this round 3 or 4 times. Rest 90 seconds in between.
- Double snatch
- Double press
- Double cleans
- Double squat
- Renegade row
- Push ups
- Deadlift with thrusters
10 of each (with rows 10 per side)
Enjoy, and let us know how you go in the comments below!