Hello All

Kettlebells are truly a wonderful tool to use, they can truly be life changing!

Here is a quick list of some of the benefits

• Ability to produce and reduce force, (which is a great carry over to other sports)
• Increased strength
• Increased strength endurance
• Increased aerobic endurance
• Improved athleticism
• Increased flexibility
• Increased shoulder stability
• Injury prevention
• Increased core strength
• Increased strength of the posterior chain
• Increased motor control and coordination
• Increased lean muscle mass
• Weight loss
• Improved grip strength