Try this brief but intense workout
Double Swings x 8
Double Cleans x 8
Double Squat x 8
then into
Renegade Row, Push Up Renegade Row, Push Up, Bear Crawl
8 reps per side
Try 3-5 rounds with a decent weighted kettlebell
Try this brief but intense workout
Double Swings x 8
Double Cleans x 8
Double Squat x 8
then into
Renegade Row, Push Up Renegade Row, Push Up, Bear Crawl
8 reps per side
Try 3-5 rounds with a decent weighted kettlebell