This is the first of the weekly workouts on our YouTube channel. Each week we’ll present a new challenge you can perform.

Please go at your own pace, if its too easy, use heavier weights.

Today’s challenge:

Goblet Squats x10
Push Up x 10
Mountain Climbers x 20
Kettlebell Press x 10
Kettlebell Swing x 20
Double Rope Snaps x 20
Renegade Rows x 10/side
Get up Sit up x 10

You can do for rounds or for time.