The other side of Kettlebell Sport

Hello All Today i would like to share a great article on what price competition has on some people Its not all glitz and glamour and for those in sports where there isnt a massive pay day (like powerlifting which this article focus on) , you may want to take some of...

How do I train?

Hello All A few of you have asked how do I train. Much like what I wrote about last week regarding training split and period of cycle, my training at moment for the Australian Nationals at end of August looks like this: Warm up and mobility then specific warm up, one...

Competing in Kettlebell Sport

Hello All Girevoy or Kettlebell sport is a competition where one competes as many reps as possible with a given weight for a 10 minute period. Why 10 minutes? initially, there was no time limits but as competitors and coaching methods improved time limits were...