by Roger Saheli | Feb 7, 2015 | Articles, On Training
Hello All There are many ways to train with your kettlebell The list below should give you a good start with your training Complex style Created by Istvan Javorek for Olympic lifters to help with their conditioning, this style is easily transferred to kettlebell...
by Roger Saheli | Feb 7, 2015 | Articles, On Training
Hardstyle: The method that reintroduced kettlebells to the “West”, the hard style, was popularised by Pavel Tsatsouline who created this system with major input by Steve Maxwell. The focus was to take Girevoy Sport and dumb it down in a sense so that the exercise...
by Roger Saheli | Feb 7, 2015 | Articles, On Training
Hello All When working with kettlebells remember a few safety things: • Clothing: make sure you wear clothing that is comfortable, neither too tight or loose. It is important that we wear clothes that won’t interfere with body mechanics. • Footwear: running...
by Roger Saheli | Feb 7, 2015 | Articles, On Training
Hello All Along with power breathing, the second most important thing you need to learn is applying is Intramuscular tension technique also known as irradiation. Intramuscular tension technique is the tensing of the muscles to create a flow of energy throughout the...
by Roger Saheli | Feb 7, 2015 | Articles, On Training
It is to be expected when training with kettlebells, as with other weight training equipment, that you may get some calluses and blisters. The easiest and best way to rid yourself of this common complaint is by using a pumice stone or brush. You can easily obtain this...
by Roger Saheli | Feb 7, 2015 | Articles, On Training
The ‘Kettlebell’ or ‘Girya’ is a cast iron weight looking somewhat like a cannonball with a handle. There are two schools of thought regarding the history of the kettlebell. One is that the military welded handles to cannonballs and started to use them as training...
