by Roger Saheli | Feb 7, 2015 | Articles, On Girevoy Sport
Hello All Whats does a training week look like? It will depend on where you are in regards to your training. If post comp, your coach may have given you a week off to recover and relax If you are in the week before the competition then you would have tapered off to...
by Roger Saheli | Feb 7, 2015 | Articles, On Girevoy Sport
Hello All How does one usually train for girevoy sport? The usual split is for a 3 or 4 times a week program. The program follows proper training protocol of using 4-week blocks and different phases to peak you for a competition. It should be scientific planning,...
by Roger Saheli | Feb 7, 2015 | Articles, On Girevoy Sport
Hello All What are the necessary skill requirements for someone competing in kettlebell sport? 1. Endurance 2. Flexibility 3. Co-ordination 4. Strength 5. Speed As Girevoy sport is a classified as a cyclical sport (Cyclic sports are those in which a single movement is...
by Roger Saheli | Feb 7, 2015 | Articles, On Girevoy Sport
Hello All Yesterday I touched on how one starts competing in kettlebell sport. Today I am going to tell you about the ranking system. As per Wikipedia: “Unified Sports Classification System of the USSR is a document which provided general Soviet physical...
by Roger Saheli | Feb 7, 2015 | Articles, On Girevoy Sport
Hello All Hows does one go about competing in kettlebell sport? Firstly one would register with the Girevoy Sport Association of Australia. Once you are a member you can then compete in all official competitions and obtain an official ranking in your particular event...
