by Roger Saheli | Feb 7, 2015 | Articles, On Girevoy Sport
What is Girevoy Sport? I have being meaning to write this for a while to explain Girevoy Kettlebell Sport in more detail … Girevoy Kettlebell sport, is a highly challenging power-lifting sport. It’s judged on the amount of time an athlete can lift a...
by Roger Saheli | Feb 1, 2015 | Workouts
Try this brief but intense workout Double Swings x 8 Double Cleans x 8 Double Squat x 8 then into Renegade Row, Push Up Renegade Row, Push Up, Bear Crawl 8 reps per side Try 3-5 rounds with a decent weighted kettlebell...
by Roger Saheli | Feb 1, 2015 | Workouts
Hey Back again with a slightly different challenge. Its using two kettlebells instead of one to do your training. If you are new to kettlebells and know all the movements just use one and do one side through then go onto the other side. This weeks workout consist of:...
by Roger Saheli | Feb 1, 2015 | Workouts
Here is this weeks workout. It consist of: Hand to hand rope pulls (wrap the rope at one end around a pole and pull it hand over hand till it comes unravel) Sandbag clean and press x 10 Sandbag walking lunges x8/side Hand to hand swings 15/side Repeat for 4...
by Roger Saheli | Feb 1, 2015 | Workouts
This is the first of the weekly workouts on our YouTube channel. Each week we’ll present a new challenge you can perform. Please go at your own pace, if its too easy, use heavier weights. Today’s challenge: Goblet Squats x10 Push Up x 10 Mountain Climbers...
