This workout is a complex of moves, and could be a brutal complex to do. Don’t forget to warm up first. Choose a good weight, maybe one that scares you a little. Repeat this round 3 or 4 times. Rest 90 seconds in between. Double snatch Double press Double...
This workout is a complex of moves. Don’t forget to warm up first. Then choose a series of exercises and work from one side of body to the other. 10 reps each of… Snatches Presses Squats Cleans Swings Then swap hands and start with 10 reps each of …...
Try this brief but intense workout Double Swings x 8 Double Cleans x 8 Double Squat x 8 then into Renegade Row, Push Up Renegade Row, Push Up, Bear Crawl 8 reps per side Try 3-5 rounds with a decent weighted kettlebell...
Hey Back again with a slightly different challenge. Its using two kettlebells instead of one to do your training. If you are new to kettlebells and know all the movements just use one and do one side through then go onto the other side. This weeks workout consist of:...
Here is this weeks workout. It consist of: Hand to hand rope pulls (wrap the rope at one end around a pole and pull it hand over hand till it comes unravel) Sandbag clean and press x 10 Sandbag walking lunges x8/side Hand to hand swings 15/side Repeat for 4...
This is the first of the weekly workouts on our YouTube channel. Each week we’ll present a new challenge you can perform. Please go at your own pace, if its too easy, use heavier weights. Today’s challenge: Goblet Squats x10 Push Up x 10 Mountain Climbers...
Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.
